Suppression of emotions is covertly encouraged by society which leaves us feeling like a burden when wanting to share anything vulnerable with anyone. We are all walking around stuffed with emotion but unsure of where and how to let it out. Move. Express. Create Space.

Meditation (true meditation) cannot happen with the pressure of it “looking” a certain way. Meditation can only happen without the pressure.

Deconstructing your societal conditioning is a foundational pillar to Guide to Be. Together we existentially question why we are the way we are and what has gotten us to where we are today.

By building deeper awareness of your attachment styles, you are not saying your parents did a “bad job.” This is not an exploration that you deserve to feel guilty for. All parents are doing the best they can with what they have been given. How were they parented? The way one parents ends up teaching that child what they need to become all the things their soul is meant to become: the good, the challenging, and the complex.